Private yoga instruction is great for a variety of reasons and for many different kinds of people and goals. Sometimes beginners appreciate the special attention of a private lesson because a group class may seem too fast or too difficult. A private lesson allows the student to progress at their own pace with lots of support and guidance to assist them. Private classes are also great for students who need extra attention with healing from injuries, focusing on specific alignment principles, or who seek guidance in establishing a home practice. Antonia is trained in therapeutic adjustments which help people find their innate ability to heal from injuries.
Yoga Therapy:
"Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of Yoga" ~American Yoga Therapy Association
Each Yoga Therapy Session is tailored to meet the needs of the individual. Depending on the or area/s of attention, the following tools may be used in session and/or suggested to help bring balance back to the body, mind, and spirit:
Specific therapeutic yoga postures
Breath work
Guided visualization/imagery
Meditation
Lifestyle/behavioral changes
Learning to focus and redirect attention and energy
Relaxation
Prayer/chanting
Reading or textual study
Diet and exercise recommendations
Spiritual or psychological counseling
Yoga Therapy can be used to help with:
Injuries
Depression
Anxiety
Addictions
High Blood Pressure
Insomnia
Spiritual Crisis
Obesity
And many more specific health concerns
If you have any questions are would like to schedule a session, please contact me at:
