Antonia Specializes in working with:
-
Depression
-
Anxiety
-
Trauma
-
Chronic Stress
-
Communication
- Life Transitions
- Relationships
- Spiritual Crisis/Emergencies
- Individual adults, teens, and families
In her work, Antonia supports people to
increase their internal resources and capacities, transform and resolve
conflicts, and to integrate parts of themselves to feel more whole.
Antonia has a bias that talk therapy can only go so far. Sometimes talking can be very beneficial and is definately a part of her work. However, she believes that incorporating mindfulness practices, somatic (body-oriented) experiences, and the creative process into therapy, has a deeper and more lasting impact. She specializes in the transformational impact these practices can have on our emotional and psychological well-being and how they can help us to integrate and release stress and trauma, helping to free up this energy to find more joy and peace within.
Her
work with clients is informed by Cognitive Behavioral Therapy, Art Therapy, Sensorimotor Psychotherapy, Bioenergetics, Reiki, Non-Violent Communication, Yoga Nidra (I-Rest), the teachings of Yoga
and Vipassana Meditation.
Her office is located in the Montclair district of Oakland, above Mountain Yoga. Please call for a free 15 min consultation or to schedule an appointment.
(510) 381-0997
